Workload Stress without the Workload: Sunday 16th

I'm having these strange and sudden moments of intense dread. I think it's from work overload but I don't have too much of a work load now (i've been through worse at least). They're like sudden panic attacks and the usual stress from too much work but not enough time.

Symptoms are:

• Moaning, a lot about time being wasted
• Continually thinking about the work I have to do
• Not being a lot of work to do
• Having some sort of mind blockage where I don't seem to process information
• Glaring at clocks for several minutes at a time in the hope that i'm reading it wrong (may have relations to the previous symptom)

Thanks for reading